Seafood Simplicity

Seafood Simplicity

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Zinc, Vitamin B12, Thiamin
*Preferences: Low Carbohydrate, Low Saturated Fat, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.2

Calories: 390

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16 g	*
Saturated Fat	4.2 g	*
Monosaturated Fat	6.3 g	*
Polyunsaturated Fat	4.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	184 mg	*
EPA, DHA	34 mg, 148 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	129.1 mg	*
Total Carbohydrate	17.9 g	*
Sugars	8.3 g	*
Fiber	4.9 g	*
Protein	40.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3532.3 IU	71%
Vitamin C	96.8 mg	161%
Vitamin D	0 IU	0%
Vitamin E	2.2 IU	7%
Vitamin B6	1.1 mg	55%
Vitamin B12	1 mcg	17%
Vitamin K	60.9 mg	76%
Folate	103.1 mcg	26%
Niacin	12.1 mg	60%
Riboflavin	0.38 mg	22%
Thiamin	0.2 mg	13%
MINERALS
Calcium	186 mg	19%
Copper	0.16 mg	8%
Iron	7 mg	39%
Magnesium	175.1 mg	44%
Manganese	0.86 mg	43%
Phosphorous	516.6 mg	52%
Potassium	1391.3 mg	40%
Selenium	63.2 mcg	90%
Sodium	514.8 mg	21%
Zinc	2.6 mg	17%
PHYTONUTRIENTS
Alpha-carotene	11.9 mcg
Beta-carotene	1705 mcg
Beta-cryptoxanthin	292.9 mcg
Lutein + zeaxanthin	1617.1 mcg
Lycopene	3140.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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