Seafood Curry, Cauliflower "Rice" & Stir Fry

Seafood Curry, Cauliflower "Rice" & Stir Fry

Active Time: 20 minutes | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Folate, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Zinc, Vitamin E, Thiamin
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Molds, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.91

Calories: 447.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20.7 g	*
Saturated Fat	9.9 g	*
Monosaturated Fat	5.7 g	*
Polyunsaturated Fat	3.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	101 mg	*
EPA, DHA	206 mg, 234 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	144.5 mg	*
Total Carbohydrate	29.1 g	*
Sugars	11.2 g	*
Fiber	10.6 g	*
Protein	40.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6552.2 IU	131%
Vitamin C	145.2 mg	242%
Vitamin D	85.1 IU	21%
Vitamin E	5.9 IU	20%
Vitamin B6	1.1 mg	55%
Vitamin B12	1.9 mcg	32%
Vitamin K	111.9 mg	140%
Folate	183.4 mcg	46%
Niacin	7.3 mg	36%
Riboflavin	0.44 mg	26%
Thiamin	0.27 mg	18%
MINERALS
Calcium	204 mg	20%
Copper	0.06 mg	3%
Iron	6 mg	33%
Magnesium	185.3 mg	46%
Manganese	1.5 mg	75%
Phosphorous	535.7 mg	54%
Potassium	1562.6 mg	45%
Selenium	57.2 mcg	82%
Sodium	1255 mg	52%
Zinc	3 mg	20%
PHYTONUTRIENTS
Alpha-carotene	1095.8 mcg
Beta-carotene	3171.5 mcg
Beta-cryptoxanthin	147.2 mcg
Lutein + zeaxanthin	338.2 mcg
Lycopene	0.31 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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