Scallops Delight

Scallops Delight

Active Time: 30 minutes | Total Time: 45 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Zinc, Thiamin, Niacin, Riboflavin
*Preferences: Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.78

Calories: 321.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.6 g	*
Saturated Fat	6 g	*
Monosaturated Fat	5.7 g	*
Polyunsaturated Fat	1.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	198 mg	*
EPA, DHA	102 mg, 123 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	52.5 mg	*
Total Carbohydrate	27.2 g	*
Sugars	6.7 g	*
Fiber	6 g	*
Protein	26.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	19637.2 IU	393%
Vitamin C	154.2 mg	257%
Vitamin D	3.9 IU	1%
Vitamin E	1.7 IU	6%
Vitamin B6	0.53 mg	26%
Vitamin B12	1.7 mcg	28%
Vitamin K	169.7 mg	212%
Folate	97 mcg	24%
Niacin	3 mg	15%
Riboflavin	0.21 mg	12%
Thiamin	0.21 mg	14%
MINERALS
Calcium	226 mg	23%
Copper	0.13 mg	6%
Iron	7.8 mg	43%
Magnesium	103.6 mg	26%
Manganese	0.66 mg	33%
Phosphorous	352 mg	35%
Potassium	1094.3 mg	31%
Selenium	27.4 mcg	39%
Sodium	1345.3 mg	56%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	1979.8 mcg
Beta-carotene	5242.3 mcg
Beta-cryptoxanthin	4.5 mcg
Lutein + zeaxanthin	1619.3 mcg
Lycopene	1583 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet