Salmon Soft Taco Dinner

Salmon Soft Taco Dinner

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous
*Good Source of: Fiber, Iron, Magnesium, Zinc, Folate
*Preferences: Low Sugars, Low Saturated Fat, No Corn, No Eggs, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.81

Calories: 565.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.8 g	*
Saturated Fat	6.2 g	*
Monosaturated Fat	7 g	*
Polyunsaturated Fat	3.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	491 mg	*
EPA, DHA	360 mg, 1249 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	84.2 mg	*
Total Carbohydrate	24 g	*
Sugars	2.8 g	*
Fiber	4.3 g	*
Protein	29.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2441.6 IU	49%
Vitamin C	20.2 mg	34%
Vitamin D	0 IU	0%
Vitamin E	1.2 IU	4%
Vitamin B6	1.1 mg	55%
Vitamin B12	3.8 mcg	63%
Vitamin K	54.4 mg	68%
Folate	79.8 mcg	20%
Niacin	9 mg	45%
Riboflavin	0.58 mg	34%
Thiamin	0.32 mg	21%
MINERALS
Calcium	204 mg	20%
Copper	0.03 mg	2%
Iron	2.5 mg	14%
Magnesium	57.6 mg	14%
Manganese	0.18 mg	9%
Phosphorous	347.4 mg	35%
Potassium	900.5 mg	26%
Selenium	45.1 mcg	64%
Sodium	739.1 mg	31%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	41.8 mcg
Beta-carotene	1277.4 mcg
Beta-cryptoxanthin	69.9 mcg
Lutein + zeaxanthin	691.9 mcg
Lycopene	3404.7 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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