Salmon Saint Tropez

Salmon Saint Tropez

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Fiber, Iron, Zinc
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Eggs, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.12

Calories: 437.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.4 g	*
Saturated Fat	5.2 g	*
Monosaturated Fat	9.3 g	*
Polyunsaturated Fat	4.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	518 mg	*
EPA, DHA	360 mg, 1249 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	71.3 mg	*
Total Carbohydrate	26.8 g	*
Sugars	9.5 g	*
Fiber	4.3 g	*
Protein	30.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6460.7 IU	129%
Vitamin C	34.1 mg	57%
Vitamin D	0 IU	0%
Vitamin E	2.7 IU	9%
Vitamin B6	1.2 mg	60%
Vitamin B12	3.8 mcg	63%
Vitamin K	308.8 mg	386%
Folate	166.6 mcg	42%
Niacin	9.9 mg	50%
Riboflavin	0.62 mg	36%
Thiamin	0.36 mg	24%
MINERALS
Calcium	221 mg	22%
Copper	0.07 mg	4%
Iron	3.5 mg	19%
Magnesium	100.7 mg	25%
Manganese	0.75 mg	38%
Phosphorous	363.7 mg	36%
Potassium	1207.1 mg	34%
Selenium	43.8 mcg	63%
Sodium	1151.8 mg	48%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	93.2 mcg
Beta-carotene	3738 mcg
Beta-cryptoxanthin	0.06 mcg
Lutein + zeaxanthin	7246.1 mcg
Lycopene	2373.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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