Salmon Burger, Sweet Potato Fries & Slaw

Salmon Burger, Sweet Potato Fries & Slaw

Our healthy version of the American classic is an excellent source of omega-3 fatty acids and unlike the traditional, contains NO trans fat, of course!

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, EPA/DHA Omega-3, Phosphorous
*Good Source of: Fiber, Magnesium, Potassium, Folate, Niacin, Riboflavin, Manganese
*Preferences: Low Fat, Low Sodium, Low Saturated Fat, No Corn, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.5

Calories: 228.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.6 g	*
Saturated Fat	2.3 g	*
Monosaturated Fat	4.7 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	121 mg	*
EPA, DHA	271 mg, 368 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	54.3 mg	*
Total Carbohydrate	21.7 g	*
Sugars	5.1 g	*
Fiber	4.9 g	*
Protein	15.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9466.4 IU	189%
Vitamin C	38.6 mg	64%
Vitamin D	2.2 IU	1%
Vitamin E	0.63 IU	2%
Vitamin B6	0.42 mg	21%
Vitamin B12	0.29 mcg	5%
Vitamin K	55.6 mg	70%
Folate	47.6 mcg	12%
Niacin	3.6 mg	18%
Riboflavin	0.22 mg	13%
Thiamin	0.13 mg	9%
MINERALS
Calcium	211 mg	21%
Copper	0.16 mg	8%
Iron	1.6 mg	9%
Magnesium	46.6 mg	12%
Manganese	0.32 mg	16%
Phosphorous	253.9 mg	25%
Potassium	606.2 mg	17%
Selenium	23.6 mcg	34%
Sodium	449.1 mg	19%
Zinc	1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	27.6 mcg
Beta-carotene	5564.3 mcg
Beta-cryptoxanthin	1.8 mcg
Lutein + zeaxanthin	42.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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