Salmon Burger & Sweet Potato Fries (Gluten Free)

Salmon Burger & Sweet Potato Fries (Gluten Free)

Our healthy version of the American classic is an excellent source of omega-3 fatty acids and unlike the traditional, contains NO trans fat, of course!

Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin C, EPA/DHA Omega-3, Phosphorous
*Good Source of: Calcium, Fiber, Potassium, Vitamin B6, Niacin, Riboflavin
*Preferences: Low Carbohydrate, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Gluten, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.48

Calories: 197.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.5 g	*
Saturated Fat	1.6 g	*
Monosaturated Fat	4.3 g	*
Polyunsaturated Fat	1.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	87 mg	*
EPA, DHA	271 mg, 368 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	50.6 mg	*
Total Carbohydrate	17.4 g	*
Sugars	3.2 g	*
Fiber	2.9 g	*
Protein	13.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9360.5 IU	187%
Vitamin C	13.1 mg	22%
Vitamin D	2.2 IU	1%
Vitamin E	0.48 IU	2%
Vitamin B6	0.33 mg	16%
Vitamin B12	0.25 mcg	4%
Vitamin K	2.2 mg	3%
Folate	16 mcg	4%
Niacin	3.4 mg	17%
Riboflavin	0.18 mg	11%
Thiamin	0.07 mg	5%
MINERALS
Calcium	164 mg	16%
Copper	0.14 mg	7%
Iron	1.3 mg	7%
Magnesium	34.9 mg	9%
Manganese	0.19 mg	10%
Phosphorous	224.1 mg	22%
Potassium	457.7 mg	13%
Selenium	21.8 mcg	31%
Sodium	392 mg	16%
Zinc	0.84 mg	6%
PHYTONUTRIENTS
Alpha-carotene	4.6 mcg
Beta-carotene	5531.5 mcg
Beta-cryptoxanthin	0.85 mcg
Lutein + zeaxanthin	20.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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