Salmon Burger & Chopped Salad (Grain Free)

Salmon Burger & Chopped Salad (Grain Free)

Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Vitamin B12, Vitamin E, Copper, Thiamin
*Preferences: Low Saturated Fat, No Corn, No Gluten, No Grains, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.4

Calories: 437.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	26 g	*
Saturated Fat	6.8 g	*
Monosaturated Fat	7.8 g	*
Polyunsaturated Fat	9.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1522 mg	*
EPA, DHA	271 mg, 368 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	75.6 mg	*
Total Carbohydrate	30.5 g	*
Sugars	6.7 g	*
Fiber	8.9 g	*
Protein	25.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6819.1 IU	136%
Vitamin C	73.7 mg	123%
Vitamin D	2.2 IU	1%
Vitamin E	3.2 IU	11%
Vitamin B6	0.95 mg	48%
Vitamin B12	0.72 mcg	12%
Vitamin K	332.3 mg	415%
Folate	225.1 mcg	56%
Niacin	4.6 mg	23%
Riboflavin	0.64 mg	38%
Thiamin	0.26 mg	17%
MINERALS
Calcium	433 mg	43%
Copper	0.27 mg	14%
Iron	5 mg	28%
Magnesium	148.2 mg	37%
Manganese	1.8 mg	90%
Phosphorous	486.2 mg	49%
Potassium	1149.6 mg	33%
Selenium	28.9 mcg	41%
Sodium	604.6 mg	25%
Zinc	3.4 mg	23%
PHYTONUTRIENTS
Alpha-carotene	73 mcg
Beta-carotene	3881.2 mcg
Beta-cryptoxanthin	13.4 mcg
Lutein + zeaxanthin	7451.9 mcg
Lycopene	1873.3 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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