Salmon Burger & Chopped Salad (Gluten Free)

Salmon Burger & Chopped Salad (Gluten Free)

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Vitamin B12, Copper, Thiamin
*Preferences: Low Saturated Fat, No Corn, No Gluten, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.3

Calories: 453.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	27.5 g	*
Saturated Fat	7.2 g	*
Monosaturated Fat	9 g	*
Polyunsaturated Fat	9.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1549 mg	*
EPA, DHA	271 mg, 368 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	75.6 mg	*
Total Carbohydrate	31.1 g	*
Sugars	5.8 g	*
Fiber	8.4 g	*
Protein	25 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6619.6 IU	132%
Vitamin C	69.8 mg	116%
Vitamin D	2.2 IU	1%
Vitamin E	2.6 IU	9%
Vitamin B6	0.96 mg	48%
Vitamin B12	0.72 mcg	12%
Vitamin K	334.8 mg	419%
Folate	221.9 mcg	55%
Niacin	4.5 mg	22%
Riboflavin	0.59 mg	35%
Thiamin	0.25 mg	17%
MINERALS
Calcium	418 mg	42%
Copper	0.29 mg	14%
Iron	5 mg	28%
Magnesium	136.2 mg	34%
Manganese	1.7 mg	85%
Phosphorous	464.6 mg	46%
Potassium	1127.3 mg	32%
Selenium	28.8 mcg	41%
Sodium	627.9 mg	26%
Zinc	3.2 mg	21%
PHYTONUTRIENTS
Alpha-carotene	72.4 mcg
Beta-carotene	3744.2 mcg
Beta-cryptoxanthin	12.8 mcg
Lutein + zeaxanthin	7460.6 mcg
Lycopene	1888.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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