Roast Beef Sammy & Salad (Gluten Free)

Roast Beef Sammy & Salad (Gluten Free)

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Potassium, Protein, Vitamin A, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Magnesium, Vitamin B6, Vitamin E, Copper, Thiamin, Niacin, Riboflavin, Phosphorous
*Preferences: Low Sodium, Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.85

Calories: 435

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	22.6 g	*
Saturated Fat	4.2 g	*
Monosaturated Fat	10.5 g	*
Polyunsaturated Fat	2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	203 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	40 mg	*
Total Carbohydrate	37.4 g	*
Sugars	8.2 g	*
Fiber	10 g	*
Protein	22.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	8459.1 IU	169%
Vitamin C	45.6 mg	76%
Vitamin D	0 IU	0%
Vitamin E	3.2 IU	11%
Vitamin B6	0.21 mg	10%
Vitamin B12	0 mcg	0%
Vitamin K	243.2 mg	304%
Folate	143.6 mcg	36%
Niacin	2.3 mg	12%
Riboflavin	0.22 mg	13%
Thiamin	0.17 mg	11%
MINERALS
Calcium	74 mg	7%
Copper	0.21 mg	10%
Iron	4.1 mg	23%
Magnesium	59.8 mg	15%
Manganese	0.6 mg	30%
Phosphorous	102.6 mg	10%
Potassium	885.6 mg	25%
Selenium	1.4 mcg	2%
Sodium	481.6 mg	20%
Zinc	0.98 mg	7%
PHYTONUTRIENTS
Alpha-carotene	99.8 mcg
Beta-carotene	4991.1 mcg
Beta-cryptoxanthin	21.1 mcg
Lutein + zeaxanthin	3592.5 mcg
Lycopene	2403 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet