Roast Beef Sammy & Salad

Roast Beef Sammy & Salad

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Potassium, Protein, Vitamin A, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Iron, Magnesium, Vitamin B6, Vitamin E, Copper, Thiamin, Niacin, Riboflavin, Phosphorous
*Preferences: Low Sodium, Low Saturated Fat, No Corn, No Eggs, No Fish, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.85

Calories: 405

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.1 g	*
Saturated Fat	4.2 g	*
Monosaturated Fat	10.5 g	*
Polyunsaturated Fat	2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	203 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	40 mg	*
Total Carbohydrate	31.4 g	*
Sugars	5.2 g	*
Fiber	11 g	*
Protein	24.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	8459.1 IU	169%
Vitamin C	43.2 mg	72%
Vitamin D	0 IU	0%
Vitamin E	3.2 IU	11%
Vitamin B6	0.21 mg	10%
Vitamin B12	0 mcg	0%
Vitamin K	243.2 mg	304%
Folate	143.6 mcg	36%
Niacin	2.3 mg	12%
Riboflavin	0.22 mg	13%
Thiamin	0.17 mg	11%
MINERALS
Calcium	74 mg	7%
Copper	0.21 mg	10%
Iron	3.4 mg	19%
Magnesium	59.8 mg	15%
Manganese	0.6 mg	30%
Phosphorous	102.6 mg	10%
Potassium	885.6 mg	25%
Selenium	1.4 mcg	2%
Sodium	436.6 mg	18%
Zinc	0.98 mg	7%
PHYTONUTRIENTS
Alpha-carotene	99.8 mcg
Beta-carotene	4991.1 mcg
Beta-cryptoxanthin	21.1 mcg
Lutein + zeaxanthin	3592.5 mcg
Lycopene	2403 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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