Rise & Shine Breakfast

Rise & Shine Breakfast

This simple healthy breakfast will get your day started right and keep you full till lunch.

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Magnesium, Protein, Vitamin E, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Potassium, Selenium, Zinc, Vitamin B6, Folate, Thiamin
*Preferences: Low Cholesterol, Low Sodium, Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 85.36

Calories: 390.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.3 g	*
Saturated Fat	4.1 g	*
Monosaturated Fat	10.1 g	*
Polyunsaturated Fat	3.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	44 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	15.8 mg	*
Total Carbohydrate	39.4 g	*
Sugars	25.2 g	*
Fiber	8.9 g	*
Protein	21.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	178.2 IU	4%
Vitamin C	1.9 mg	3%
Vitamin D	0 IU	0%
Vitamin E	7.4 IU	25%
Vitamin B6	0.26 mg	13%
Vitamin B12	0 mcg	0%
Vitamin K	1.1 mg	1%
Folate	55.7 mcg	14%
Niacin	2 mg	10%
Riboflavin	0.53 mg	31%
Thiamin	0.19 mg	13%
MINERALS
Calcium	186 mg	19%
Copper	0.14 mg	7%
Iron	1.6 mg	9%
Magnesium	106.3 mg	27%
Manganese	1 mg	50%
Phosphorous	302.5 mg	30%
Potassium	683.2 mg	20%
Selenium	13.6 mcg	19%
Sodium	426.4 mg	18%
Zinc	1.5 mg	10%
PHYTONUTRIENTS
Alpha-carotene	18.9 mcg
Beta-carotene	69.3 mcg
Beta-cryptoxanthin	9 mcg
Lutein + zeaxanthin	79.9 mcg
Lycopene	0.22 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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