Raw Sunrise

Raw Sunrise

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Magnesium, Potassium, Vitamin A, Vitamin C, Vitamin K, Folate, Copper, Riboflavin, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Iron, Protein, Zinc, Vitamin B6, Vitamin E, Thiamin
*Preferences: Low Cholesterol, Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.24

Calories: 270.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.5 g	*
Saturated Fat	5.2 g	*
Monosaturated Fat	7.4 g	*
Polyunsaturated Fat	3.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	687 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	27.3 g	*
Sugars	9.6 g	*
Fiber	11.8 g	*
Protein	8.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2158.8 IU	43%
Vitamin C	75.3 mg	125%
Vitamin D	0 IU	0%
Vitamin E	4.4 IU	15%
Vitamin B6	0.38 mg	19%
Vitamin B12	0 mcg	0%
Vitamin K	307.9 mg	385%
Folate	168 mcg	42%
Niacin	1.8 mg	9%
Riboflavin	0.39 mg	23%
Thiamin	0.24 mg	16%
MINERALS
Calcium	240 mg	24%
Copper	0.4 mg	20%
Iron	3.6 mg	20%
Magnesium	140.9 mg	35%
Manganese	1.1 mg	55%
Phosphorous	241.2 mg	24%
Potassium	1194.4 mg	34%
Selenium	2.8 mcg	4%
Sodium	182 mg	8%
Zinc	1.7 mg	11%
PHYTONUTRIENTS
Alpha-carotene	16.1 mcg
Beta-carotene	1262.1 mcg
Beta-cryptoxanthin	36.2 mcg
Lutein + zeaxanthin	1337.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet