Rancher's Feast

Rancher's Feast

Active Time: 30 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Iron, Vitamin E, Copper, ALA Omega-3
*Preferences: Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.22

Calories: 395.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.4 g	*
Saturated Fat	3.9 g	*
Monosaturated Fat	14.5 g	*
Polyunsaturated Fat	3.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	323 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	72.8 mg	*
Total Carbohydrate	22.1 g	*
Sugars	4.8 g	*
Fiber	9.8 g	*
Protein	28.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	10606.8 IU	212%
Vitamin C	57.5 mg	96%
Vitamin D	0 IU	0%
Vitamin E	3.8 IU	13%
Vitamin B6	1.2 mg	60%
Vitamin B12	0.58 mcg	10%
Vitamin K	450.9 mg	564%
Folate	199.3 mcg	50%
Niacin	9.9 mg	50%
Riboflavin	0.65 mg	38%
Thiamin	1.3 mg	87%
MINERALS
Calcium	166 mg	17%
Copper	0.23 mg	12%
Iron	3.4 mg	19%
Magnesium	86.1 mg	22%
Manganese	0.74 mg	37%
Phosphorous	381.2 mg	38%
Potassium	1320.5 mg	38%
Selenium	37.6 mcg	54%
Sodium	610.3 mg	25%
Zinc	3.1 mg	21%
PHYTONUTRIENTS
Alpha-carotene	208.3 mcg
Beta-carotene	6234 mcg
Beta-cryptoxanthin	67.3 mcg
Lutein + zeaxanthin	6585.7 mcg
Lycopene	1582.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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