Rainbow River Delight

Rainbow River Delight

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Zinc, Vitamin E, Vitamin K, Folate
*Preferences: Low Sodium, Low Saturated Fat, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.9

Calories: 480.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	27.4 g	*
Saturated Fat	6.1 g	*
Monosaturated Fat	13.3 g	*
Polyunsaturated Fat	6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	459 mg	*
EPA, DHA	360 mg, 1249 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	76.6 mg	*
Total Carbohydrate	32.9 g	*
Sugars	11.1 g	*
Fiber	7 g	*
Protein	31 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	29879.7 IU	598%
Vitamin C	87.4 mg	146%
Vitamin D	3.9 IU	1%
Vitamin E	5 IU	17%
Vitamin B6	1.3 mg	65%
Vitamin B12	3.6 mcg	60%
Vitamin K	14.5 mg	18%
Folate	76.7 mcg	19%
Niacin	11.2 mg	56%
Riboflavin	0.68 mg	40%
Thiamin	0.42 mg	28%
MINERALS
Calcium	239 mg	24%
Copper	0.18 mg	9%
Iron	7.8 mg	43%
Magnesium	109.5 mg	27%
Manganese	0.83 mg	42%
Phosphorous	372.6 mg	37%
Potassium	1332.4 mg	38%
Selenium	43.6 mcg	62%
Sodium	402.9 mg	17%
Zinc	1.9 mg	13%
PHYTONUTRIENTS
Alpha-carotene	1999 mcg
Beta-carotene	11406 mcg
Beta-cryptoxanthin	2.3 mcg
Lutein + zeaxanthin	221.1 mcg
Lycopene	1583 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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