Quinoa & Coconut Breakfast

Quinoa & Coconut Breakfast

Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Magnesium, Folate, Phosphorous, Manganese
*Good Source of: Iron, Protein, Zinc, Vitamin B6, Copper, Thiamin, Riboflavin
*Preferences: Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.5

Calories: 240.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.3 g	*
Saturated Fat	5.8 g	*
Monosaturated Fat	2 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	111 mg	*
EPA, DHA	0 mg, 20 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	30.8 g	*
Sugars	0.82 g	*
Fiber	5.1 g	*
Protein	7.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	8.2 IU	0%
Vitamin C	0.13 mg	0%
Vitamin D	0 IU	0%
Vitamin E	2 IU	7%
Vitamin B6	0.23 mg	12%
Vitamin B12	0 mcg	0%
Vitamin K	0.26 mg	0%
Folate	80.6 mcg	20%
Niacin	0.81 mg	4%
Riboflavin	0.18 mg	11%
Thiamin	0.16 mg	11%
MINERALS
Calcium	48 mg	5%
Copper	0.35 mg	18%
Iron	2.6 mg	14%
Magnesium	102.2 mg	26%
Manganese	1.3 mg	65%
Phosphorous	226.1 mg	23%
Potassium	305.2 mg	9%
Selenium	5 mcg	7%
Sodium	5.7 mg	0%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	4.3 mcg
Beta-cryptoxanthin	1.4 mcg
Lutein + zeaxanthin	71 mcg
Lycopene	0.11 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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