Quinoa & Blueberry Breakfast

Quinoa & Blueberry Breakfast

Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Magnesium, Folate, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Fiber, Iron, Protein, Zinc, Vitamin B6, Copper, Thiamin
*Preferences: Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.69

Calories: 194.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.3 g	*
Saturated Fat	0.45 g	*
Monosaturated Fat	0.98 g	*
Polyunsaturated Fat	2.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	909 mg	*
EPA, DHA	0 mg, 20 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	33 g	*
Sugars	3.3 g	*
Fiber	5 g	*
Protein	6.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6.2 IU	0%
Vitamin C	0.04 mg	0%
Vitamin D	0 IU	0%
Vitamin E	1 IU	3%
Vitamin B6	0.25 mg	12%
Vitamin B12	0 mcg	0%
Vitamin K	0.25 mg	0%
Folate	84 mcg	21%
Niacin	0.85 mg	4%
Riboflavin	0.16 mg	9%
Thiamin	0.22 mg	15%
MINERALS
Calcium	42 mg	4%
Copper	0.36 mg	18%
Iron	2.2 mg	12%
Magnesium	101.8 mg	25%
Manganese	1 mg	50%
Phosphorous	221 mg	22%
Potassium	288.6 mg	8%
Selenium	4.5 mcg	6%
Sodium	3.6 mg	0%
Zinc	1.5 mg	10%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	14.2 mcg
Beta-cryptoxanthin	0.43 mcg
Lutein + zeaxanthin	118.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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