Quick Veggie Falafel

Quick Veggie Falafel

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Protein
*Good Source of: Calcium, Vitamin C
*Preferences: Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 51.94

Calories: 441

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.6 g	*
Saturated Fat	0.57 g	*
Monosaturated Fat	1.5 g	*
Polyunsaturated Fat	1.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	34 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	59.8 g	*
Sugars	2.4 g	*
Fiber	9.2 g	*
Protein	18.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	66.1 IU	1%
Vitamin C	12 mg	20%
Vitamin D	0 IU	0%
Vitamin E	0.01 IU	0%
Vitamin B6	0.04 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	1.9 mg	2%
Folate	11.7 mcg	3%
Niacin	0.47 mg	2%
Riboflavin	0.02 mg	1%
Thiamin	0.13 mg	9%
MINERALS
Calcium	108 mg	11%
Copper	0.05 mg	2%
Iron	5 mg	28%
Magnesium	12.6 mg	3%
Manganese	0.03 mg	2%
Phosphorous	67 mg	7%
Potassium	93.1 mg	3%
Selenium	0.16 mcg	0%
Sodium	398.4 mg	17%
Zinc	0.41 mg	3%
PHYTONUTRIENTS
Alpha-carotene	2 mcg
Beta-carotene	8 mcg
Beta-cryptoxanthin	4.5 mcg
Lutein + zeaxanthin	4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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