Quick Kebab Feast

Quick Kebab Feast

Wine Pairing: Organic Wine Company Viognier
Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Folate, Niacin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Vitamin B6, Vitamin E, Thiamin, Riboflavin
*Preferences: Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.36

Calories: 301.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.3 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	5.1 g	*
Polyunsaturated Fat	3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	22 mg	*
EPA, DHA	289 mg, 249 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	170.2 mg	*
Total Carbohydrate	23.4 g	*
Sugars	11.6 g	*
Fiber	5.8 g	*
Protein	28.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5466.9 IU	109%
Vitamin C	42.3 mg	70%
Vitamin D	170.2 IU	43%
Vitamin E	5.3 IU	18%
Vitamin B6	0.37 mg	18%
Vitamin B12	1.3 mcg	22%
Vitamin K	87.5 mg	109%
Folate	84.5 mcg	21%
Niacin	4.4 mg	22%
Riboflavin	0.28 mg	16%
Thiamin	0.21 mg	14%
MINERALS
Calcium	163 mg	16%
Copper	0.09 mg	4%
Iron	4.2 mg	23%
Magnesium	107.6 mg	27%
Manganese	0.65 mg	32%
Phosphorous	359.9 mg	36%
Potassium	764.2 mg	22%
Selenium	43.6 mcg	62%
Sodium	458.1 mg	19%
Zinc	2 mg	13%
PHYTONUTRIENTS
Alpha-carotene	1093.6 mcg
Beta-carotene	2630 mcg
Beta-cryptoxanthin	104.8 mcg
Lutein + zeaxanthin	262.6 mcg
Lycopene	0.31 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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