Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Protein, Vitamin A, Vitamin K
*Good Source of: Fiber, Potassium
*Preferences: Low Carbohydrate, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.42

Calories: 203.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.9 g	*
Saturated Fat	3.6 g	*
Monosaturated Fat	1.6 g	*
Polyunsaturated Fat	0.22 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	91 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	20.6 mg	*
Total Carbohydrate	11.3 g	*
Sugars	4.1 g	*
Fiber	3.6 g	*
Protein	26.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	19285.2 IU	386%
Vitamin C	5.2 mg	9%
Vitamin D	7.8 IU	2%
Vitamin E	1.5 IU	5%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	20.1 mg	25%
Folate	15.3 mcg	4%
Niacin	0.45 mg	2%
Riboflavin	0.08 mg	5%
Thiamin	0.03 mg	2%
MINERALS
Calcium	51 mg	5%
Copper	0.13 mg	6%
Iron	1.7 mg	9%
Magnesium	31.6 mg	8%
Manganese	0.18 mg	9%
Phosphorous	52.2 mg	5%
Potassium	648.6 mg	19%
Selenium	0.57 mcg	1%
Sodium	161.8 mg	7%
Zinc	0.24 mg	2%
PHYTONUTRIENTS
Alpha-carotene	5873.9 mcg
Beta-carotene	8512.3 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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