Provencial Delight (Gluten Free)

Provencial Delight (Gluten Free)

Active Time: 30 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Riboflavin, Phosphorous
*Good Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Zinc, Folate, Thiamin, Manganese
*Preferences: Low Sodium, Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.59

Calories: 417.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.4 g	*
Saturated Fat	5.5 g	*
Monosaturated Fat	11 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	171 mg	*
EPA, DHA	12 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	119.3 mg	*
Total Carbohydrate	25.7 g	*
Sugars	12.4 g	*
Fiber	4 g	*
Protein	31 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1215.8 IU	24%
Vitamin C	35.4 mg	59%
Vitamin D	0 IU	0%
Vitamin E	2.3 IU	8%
Vitamin B6	0.54 mg	27%
Vitamin B12	0.58 mcg	10%
Vitamin K	50.9 mg	64%
Folate	40.9 mcg	10%
Niacin	0.51 mg	3%
Riboflavin	0.4 mg	24%
Thiamin	0.18 mg	12%
MINERALS
Calcium	153 mg	15%
Copper	0.08 mg	4%
Iron	2.8 mg	16%
Magnesium	52.9 mg	13%
Manganese	0.26 mg	13%
Phosphorous	292.7 mg	29%
Potassium	605.3 mg	17%
Selenium	20.4 mcg	29%
Sodium	271.5 mg	11%
Zinc	2.1 mg	14%
PHYTONUTRIENTS
Alpha-carotene	3.6 mcg
Beta-carotene	550.5 mcg
Beta-cryptoxanthin	61.8 mcg
Lutein + zeaxanthin	869 mcg
Lycopene	0.06 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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