Pristine from Patagonia

Pristine from Patagonia

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Iron, Magnesium, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Potassium, Zinc, Vitamin B6, Vitamin K, Folate, Niacin, Riboflavin
*Preferences: Low Carbohydrate, Low Sugars, Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.1

Calories: 366.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	24.7 g	*
Saturated Fat	5.8 g	*
Monosaturated Fat	9.3 g	*
Polyunsaturated Fat	8.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1363 mg	*
EPA, DHA	102 mg, 123 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	52.5 mg	*
Total Carbohydrate	15.2 g	*
Sugars	1.2 g	*
Fiber	1.4 g	*
Protein	25.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9422.7 IU	188%
Vitamin C	65 mg	108%
Vitamin D	10.4 IU	3%
Vitamin E	1.6 IU	5%
Vitamin B6	0.34 mg	17%
Vitamin B12	1.8 mcg	30%
Vitamin K	8.9 mg	11%
Folate	44.3 mcg	11%
Niacin	2.8 mg	14%
Riboflavin	0.25 mg	15%
Thiamin	0.1 mg	7%
MINERALS
Calcium	172 mg	17%
Copper	0.01 mg	0%
Iron	6.7 mg	37%
Magnesium	93.7 mg	23%
Manganese	0.66 mg	33%
Phosphorous	339.5 mg	34%
Potassium	609.7 mg	17%
Selenium	29.5 mcg	42%
Sodium	623.3 mg	26%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	29.3 mcg
Beta-cryptoxanthin	2.4 mcg
Lutein + zeaxanthin	31.2 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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