Primal Sunrise Delight (Light)

Primal Sunrise Delight (Light)

Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Magnesium, Protein, Vitamin E, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Iron, Selenium
*Preferences: Low Carbohydrate, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 135.67

Calories: 268.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20.4 g	*
Saturated Fat	4.4 g	*
Monosaturated Fat	10.3 g	*
Polyunsaturated Fat	4.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	14 mg	*
EPA, DHA	2 mg, 14 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	158.6 mg	*
Total Carbohydrate	13.2 g	*
Sugars	6 g	*
Fiber	5 g	*
Protein	10.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	184.4 IU	4%
Vitamin C	0.03 mg	0%
Vitamin D	13.1 IU	3%
Vitamin E	7.7 IU	26%
Vitamin B6	0.13 mg	6%
Vitamin B12	0.48 mcg	8%
Vitamin K	0.37 mg	0%
Folate	35.3 mcg	9%
Niacin	1.2 mg	6%
Riboflavin	0.48 mg	28%
Thiamin	0.1 mg	7%
MINERALS
Calcium	103 mg	10%
Copper	0.06 mg	3%
Iron	1.9 mg	11%
Magnesium	82.8 mg	21%
Manganese	0.8 mg	40%
Phosphorous	213.2 mg	21%
Potassium	279.6 mg	8%
Selenium	12.6 mcg	18%
Sodium	53.5 mg	2%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	18.9 mcg
Beta-cryptoxanthin	3.9 mcg
Lutein + zeaxanthin	160.4 mcg
Lycopene	0.06 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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