Paleo Sunrise Delight

Paleo Sunrise Delight

Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Magnesium, Protein, Selenium, Vitamin E, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Iron, Potassium, Zinc, Thiamin
*Preferences: Low Carbohydrate, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 159

Calories: 355.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	27.3 g	*
Saturated Fat	6.7 g	*
Monosaturated Fat	13.3 g	*
Polyunsaturated Fat	4.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	14 mg	*
EPA, DHA	2 mg, 14 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	175.8 mg	*
Total Carbohydrate	13.4 g	*
Sugars	6 g	*
Fiber	5 g	*
Protein	16.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	190.3 IU	4%
Vitamin C	0.03 mg	0%
Vitamin D	13.1 IU	3%
Vitamin E	7.7 IU	26%
Vitamin B6	0.13 mg	6%
Vitamin B12	0.48 mcg	8%
Vitamin K	0.39 mg	0%
Folate	35.6 mcg	9%
Niacin	1.2 mg	6%
Riboflavin	0.52 mg	31%
Thiamin	0.16 mg	11%
MINERALS
Calcium	104 mg	10%
Copper	0.06 mg	3%
Iron	2.1 mg	12%
Magnesium	87.6 mg	22%
Manganese	0.8 mg	40%
Phosphorous	294.1 mg	29%
Potassium	365.9 mg	10%
Selenium	22.1 mcg	32%
Sodium	404.4 mg	17%
Zinc	1.9 mg	13%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	18.9 mcg
Beta-cryptoxanthin	3.9 mcg
Lutein + zeaxanthin	160.4 mcg
Lycopene	0.06 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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