Portabella Pizza & Salad

Portabella Pizza & Salad

Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Potassium, Protein, Selenium, Vitamin A, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Iron, Magnesium, Zinc, Vitamin B6, Vitamin E, Copper, Thiamin
*Preferences: Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11.04

Calories: 376.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	26.2 g	*
Saturated Fat	7 g	*
Monosaturated Fat	15.1 g	*
Polyunsaturated Fat	2.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	216 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	26.9 mg	*
Total Carbohydrate	23.6 g	*
Sugars	9.5 g	*
Fiber	9.1 g	*
Protein	16.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7686.1 IU	154%
Vitamin C	40.1 mg	67%
Vitamin D	0 IU	0%
Vitamin E	3.6 IU	12%
Vitamin B6	0.29 mg	14%
Vitamin B12	0.04 mcg	1%
Vitamin K	187.2 mg	234%
Folate	136.9 mcg	34%
Niacin	6.2 mg	31%
Riboflavin	0.72 mg	42%
Thiamin	0.24 mg	16%
MINERALS
Calcium	401 mg	40%
Copper	0.23 mg	12%
Iron	2.4 mg	13%
Magnesium	70.3 mg	18%
Manganese	0.67 mg	34%
Phosphorous	406.5 mg	41%
Potassium	1306.6 mg	37%
Selenium	16.3 mcg	23%
Sodium	450 mg	19%
Zinc	2.6 mg	17%
PHYTONUTRIENTS
Alpha-carotene	141.8 mcg
Beta-carotene	4425.8 mcg
Beta-cryptoxanthin	21.6 mcg
Lutein + zeaxanthin	1944.7 mcg
Lycopene	3164.8 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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