Pork Chops with Raspberry-Mango Salsa and Black Beans & Quinoa Salad

Pork Chops with Raspberry-Mango Salsa and Black Beans & Quinoa Salad

Active Time: 15 minutes | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin B6, Vitamin C, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Iron, Vitamin A, Vitamin K, Folate, Copper
*Preferences: Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nuts, No Peanuts, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.7

Calories: 395.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.9 g	*
Saturated Fat	3.2 g	*
Monosaturated Fat	8 g	*
Polyunsaturated Fat	2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	177 mg	*
EPA, DHA	0 mg, 10 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	64.6 mg	*
Total Carbohydrate	36.7 g	*
Sugars	8.6 g	*
Fiber	7.4 g	*
Protein	28.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	503.5 IU	10%
Vitamin C	76.1 mg	127%
Vitamin D	0 IU	0%
Vitamin E	2.5 IU	8%
Vitamin B6	0.65 mg	32%
Vitamin B12	0.59 mcg	10%
Vitamin K	15.6 mg	20%
Folate	70.8 mcg	18%
Niacin	4.4 mg	22%
Riboflavin	0.43 mg	25%
Thiamin	0.89 mg	59%
MINERALS
Calcium	70 mg	7%
Copper	0.25 mg	12%
Iron	3.2 mg	18%
Magnesium	102 mg	26%
Manganese	0.78 mg	39%
Phosphorous	338.4 mg	34%
Potassium	718.6 mg	21%
Selenium	38.2 mcg	55%
Sodium	493.4 mg	21%
Zinc	3.2 mg	21%
PHYTONUTRIENTS
Alpha-carotene	15.2 mcg
Beta-carotene	281.8 mcg
Beta-cryptoxanthin	7 mcg
Lutein + zeaxanthin	158.1 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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