Picnic Lunch (Gluten Free)

Picnic Lunch (Gluten Free)

Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, Vitamin K, Folate, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Magnesium, Potassium, Zinc, Vitamin B6, ALA Omega-3
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Fish, No Gluten, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.87

Calories: 448.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.5 g	*
Saturated Fat	4.3 g	*
Monosaturated Fat	4.8 g	*
Polyunsaturated Fat	2.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	286 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	427.9 mg	*
Total Carbohydrate	53 g	*
Sugars	11 g	*
Fiber	7 g	*
Protein	19.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3693.5 IU	74%
Vitamin C	66.6 mg	111%
Vitamin D	35 IU	9%
Vitamin E	1.4 IU	5%
Vitamin B6	0.33 mg	16%
Vitamin B12	1.4 mcg	23%
Vitamin K	41 mg	51%
Folate	113.9 mcg	28%
Niacin	0.31 mg	2%
Riboflavin	0.57 mg	34%
Thiamin	0.14 mg	9%
MINERALS
Calcium	177 mg	18%
Copper	0.14 mg	7%
Iron	5 mg	28%
Magnesium	46.5 mg	12%
Manganese	0.54 mg	27%
Phosphorous	257.9 mg	26%
Potassium	492.9 mg	14%
Selenium	33.7 mcg	48%
Sodium	801 mg	33%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0.7 mcg
Beta-carotene	1908.7 mcg
Beta-cryptoxanthin	10.2 mcg
Lutein + zeaxanthin	376.1 mcg
Lycopene	0.06 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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