Picnic Lunch

Picnic Lunch

Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Protein, Selenium, Vitamin B12, Vitamin C, Vitamin K, Folate, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Iron, Magnesium, Potassium, Zinc, Vitamin A, Vitamin B6, Thiamin, ALA Omega-3
*Preferences: Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Fish, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.48

Calories: 324.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.4 g	*
Saturated Fat	4.6 g	*
Monosaturated Fat	5 g	*
Polyunsaturated Fat	2.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	265 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	429.1 mg	*
Total Carbohydrate	29 g	*
Sugars	6.4 g	*
Fiber	7.2 g	*
Protein	19.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	647.9 IU	13%
Vitamin C	56 mg	93%
Vitamin D	35 IU	9%
Vitamin E	1.5 IU	5%
Vitamin B6	0.29 mg	14%
Vitamin B12	1.4 mcg	23%
Vitamin K	62.5 mg	78%
Folate	98.4 mcg	25%
Niacin	0.49 mg	2%
Riboflavin	0.56 mg	33%
Thiamin	0.16 mg	11%
MINERALS
Calcium	140 mg	14%
Copper	0.16 mg	8%
Iron	3.4 mg	19%
Magnesium	43.5 mg	11%
Manganese	0.55 mg	28%
Phosphorous	255.5 mg	26%
Potassium	448.3 mg	13%
Selenium	34.5 mcg	49%
Sodium	343.5 mg	14%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	23.1 mcg
Beta-carotene	63 mcg
Beta-cryptoxanthin	10.9 mcg
Lutein + zeaxanthin	369.6 mcg
Lycopene	0.06 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet