Pasta Pronto

Pasta Pronto

Wine Pairing: Organic Wine Company Chianti Classico
Active Time: 20 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Vitamin E, Copper, ALA Omega-3
*Preferences: Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.88

Calories: 465.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.8 g	*
Saturated Fat	2.9 g	*
Monosaturated Fat	9.7 g	*
Polyunsaturated Fat	3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	330 mg	*
EPA, DHA	0 mg, 8 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	49.2 mg	*
Total Carbohydrate	58.6 g	*
Sugars	10.9 g	*
Fiber	11.5 g	*
Protein	31.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	22178.8 IU	444%
Vitamin C	129.6 mg	216%
Vitamin D	0 IU	0%
Vitamin E	4.2 IU	14%
Vitamin B6	1.1 mg	55%
Vitamin B12	0.32 mcg	5%
Vitamin K	274.8 mg	344%
Folate	168 mcg	42%
Niacin	8.8 mg	44%
Riboflavin	0.56 mg	33%
Thiamin	0.81 mg	54%
MINERALS
Calcium	352 mg	35%
Copper	0.33 mg	16%
Iron	12.6 mg	70%
Magnesium	87.1 mg	22%
Manganese	0.94 mg	47%
Phosphorous	371.8 mg	37%
Potassium	1218 mg	35%
Selenium	20.1 mcg	29%
Sodium	798.6 mg	33%
Zinc	3.3 mg	22%
PHYTONUTRIENTS
Alpha-carotene	1979.7 mcg
Beta-carotene	6768.7 mcg
Beta-cryptoxanthin	4.6 mcg
Lutein + zeaxanthin	1693.8 mcg
Lycopene	5770.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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