Pan-Roasted Wild Salmon, Hemp Pilaf & Sauteed Spinach

Pan-Roasted Wild Salmon, Hemp Pilaf & Sauteed Spinach

Active Time: 30 minutes | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Zinc, Vitamin E
*Preferences: Low Carbohydrate, Low Sugars, Low Saturated Fat, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.01

Calories: 522.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	32.3 g	*
Saturated Fat	4.2 g	*
Monosaturated Fat	7.8 g	*
Polyunsaturated Fat	12.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	730 mg	*
EPA, DHA	539 mg, 1873 mg	*
Conjugated linolenic acid (CLA)	9 mg	*
Cholesterol	100.2 mg	*
Total Carbohydrate	9.8 g	*
Sugars	1.3 g	*
Fiber	4.6 g	*
Protein	48.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	11222.2 IU	224%
Vitamin C	36.5 mg	61%
Vitamin D	2 IU	0%
Vitamin E	3.3 IU	11%
Vitamin B6	1.7 mg	85%
Vitamin B12	5.3 mcg	88%
Vitamin K	574.6 mg	718%
Folate	272.9 mcg	68%
Niacin	14.1 mg	70%
Riboflavin	0.87 mg	51%
Thiamin	0.49 mg	33%
MINERALS
Calcium	169 mg	17%
Copper	0.05 mg	2%
Iron	5.4 mg	30%
Magnesium	146.2 mg	37%
Manganese	1.2 mg	60%
Phosphorous	404.6 mg	40%
Potassium	1523.3 mg	44%
Selenium	63.1 mcg	90%
Sodium	588.3 mg	25%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	6644.2 mcg
Beta-cryptoxanthin	3 mcg
Lutein + zeaxanthin	14329.8 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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