Primal Meatloaf, Winter Squash & Greens

Primal Meatloaf, Winter Squash & Greens

Active Time: 1 hour | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Vitamin E
*Preferences: Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.81

Calories: 462.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	24.1 g	*
Saturated Fat	6 g	*
Monosaturated Fat	12.8 g	*
Polyunsaturated Fat	2.9 g	*
Trans Fat	1 g	*
Essential Fatty Acids (Omega-3)
ALA	203 mg	*
EPA, DHA	1 mg, 6 mg	*
Conjugated linolenic acid (CLA)	83 mg	*
Cholesterol	117.4 mg	*
Total Carbohydrate	45.7 g	*
Sugars	15.7 g	*
Fiber	7.3 g	*
Protein	25.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	17756 IU	355%
Vitamin C	37.7 mg	63%
Vitamin D	5.8 IU	1%
Vitamin E	5.8 IU	19%
Vitamin B6	0.48 mg	24%
Vitamin B12	1.7 mcg	28%
Vitamin K	301.5 mg	377%
Folate	139.8 mcg	35%
Niacin	4.6 mg	23%
Riboflavin	0.46 mg	27%
Thiamin	0.14 mg	9%
MINERALS
Calcium	204 mg	20%
Copper	0.03 mg	2%
Iron	5.3 mg	29%
Magnesium	100.2 mg	25%
Manganese	0.91 mg	46%
Phosphorous	265 mg	26%
Potassium	718.7 mg	21%
Selenium	18.3 mcg	26%
Sodium	317.8 mg	13%
Zinc	4.4 mg	29%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	3406.4 mcg
Beta-cryptoxanthin	1.7 mcg
Lutein + zeaxanthin	7395.4 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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