Pad Thai in the Raw

Pad Thai in the Raw

Active Time: 10 minutes | Total Time: 10 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Zinc, Copper
*Preferences: Low Cholesterol, Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 40.44

Calories: 471.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	34.4 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	21.8 g	*
Polyunsaturated Fat	7.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	181 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	1 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	33.8 g	*
Sugars	13.6 g	*
Fiber	13.6 g	*
Protein	18.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2863.1 IU	57%
Vitamin C	139.5 mg	233%
Vitamin D	0 IU	0%
Vitamin E	16.6 IU	55%
Vitamin B6	0.79 mg	40%
Vitamin B12	0 mcg	0%
Vitamin K	124.6 mg	156%
Folate	198.8 mcg	50%
Niacin	4.3 mg	22%
Riboflavin	1 mg	59%
Thiamin	0.36 mg	24%
MINERALS
Calcium	224 mg	22%
Copper	0.21 mg	10%
Iron	4.6 mg	26%
Magnesium	215.1 mg	54%
Manganese	1.9 mg	95%
Phosphorous	424.7 mg	42%
Potassium	1310 mg	37%
Selenium	2.8 mcg	4%
Sodium	326.9 mg	14%
Zinc	3 mg	20%
PHYTONUTRIENTS
Alpha-carotene	19.6 mcg
Beta-carotene	1554.9 mcg
Beta-cryptoxanthin	305.9 mcg
Lutein + zeaxanthin	4571.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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