Pacific Northwestern Delight

Pacific Northwestern Delight

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Iron, Zinc
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.81

Calories: 475.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	30.3 g	*
Saturated Fat	10.4 g	*
Monosaturated Fat	12.2 g	*
Polyunsaturated Fat	5.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	621 mg	*
EPA, DHA	539 mg, 1873 mg	*
Conjugated linolenic acid (CLA)	9 mg	*
Cholesterol	122 mg	*
Total Carbohydrate	9.4 g	*
Sugars	4.4 g	*
Fiber	2.4 g	*
Protein	41.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3604.7 IU	72%
Vitamin C	25.2 mg	42%
Vitamin D	2 IU	0%
Vitamin E	2 IU	7%
Vitamin B6	1.5 mg	75%
Vitamin B12	5.3 mcg	88%
Vitamin K	163.1 mg	204%
Folate	151.6 mcg	38%
Niacin	13.6 mg	68%
Riboflavin	0.91 mg	54%
Thiamin	0.45 mg	30%
MINERALS
Calcium	160 mg	16%
Copper	0.08 mg	4%
Iron	3.6 mg	20%
Magnesium	94.9 mg	24%
Manganese	0.51 mg	26%
Phosphorous	477.5 mg	48%
Potassium	1221.3 mg	35%
Selenium	63.2 mcg	90%
Sodium	641.8 mg	27%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1847.1 mcg
Beta-cryptoxanthin	7.8 mcg
Lutein + zeaxanthin	3893.4 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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