Nicoise Salad & Creamy Soup

Nicoise Salad & Creamy Soup

Active Time: 25 minutes | Total Time: 25 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Zinc, Vitamin B6, Thiamin, ALA Omega-3
*Preferences: Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.84

Calories: 596.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	46.3 g	*
Saturated Fat	7.4 g	*
Monosaturated Fat	28.9 g	*
Polyunsaturated Fat	6.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	426 mg	*
EPA, DHA	478 mg, 761 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	143.2 mg	*
Total Carbohydrate	22.7 g	*
Sugars	4.3 g	*
Fiber	12.6 g	*
Protein	28.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5285 IU	106%
Vitamin C	56.5 mg	94%
Vitamin D	657.3 IU	164%
Vitamin E	7.7 IU	26%
Vitamin B6	0.29 mg	14%
Vitamin B12	5 mcg	83%
Vitamin K	143.7 mg	180%
Folate	150 mcg	38%
Niacin	7 mg	35%
Riboflavin	0.65 mg	38%
Thiamin	0.26 mg	17%
MINERALS
Calcium	315 mg	32%
Copper	0.16 mg	8%
Iron	3.8 mg	21%
Magnesium	97.4 mg	24%
Manganese	0.56 mg	28%
Phosphorous	431.9 mg	43%
Potassium	1188.6 mg	34%
Selenium	39.2 mcg	56%
Sodium	990.9 mg	41%
Zinc	2.2 mg	15%
PHYTONUTRIENTS
Alpha-carotene	88.3 mcg
Beta-carotene	2961.3 mcg
Beta-cryptoxanthin	52.4 mcg
Lutein + zeaxanthin	1805.4 mcg
Lycopene	617.5 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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