New England Delight

New England Delight

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin K, Folate, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Vitamin B12, Copper, Thiamin, Niacin, Riboflavin
*Preferences: Low Fat, Low Saturated Fat, No Corn, No Eggs, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.95

Calories: 340

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8 g	*
Saturated Fat	2.6 g	*
Monosaturated Fat	2.7 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	176 mg	*
EPA, DHA	216 mg, 223 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	140.5 mg	*
Total Carbohydrate	38.4 g	*
Sugars	10.1 g	*
Fiber	6.8 g	*
Protein	30.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	21587.8 IU	432%
Vitamin C	51.1 mg	85%
Vitamin D	131 IU	33%
Vitamin E	2.6 IU	9%
Vitamin B6	0.59 mg	30%
Vitamin B12	0.93 mcg	16%
Vitamin K	213.8 mg	267%
Folate	84.9 mcg	21%
Niacin	3.4 mg	17%
Riboflavin	0.26 mg	15%
Thiamin	0.29 mg	19%
MINERALS
Calcium	180 mg	18%
Copper	0.2 mg	10%
Iron	4.2 mg	23%
Magnesium	98.6 mg	25%
Manganese	0.65 mg	32%
Phosphorous	386 mg	39%
Potassium	1190.5 mg	34%
Selenium	51 mcg	73%
Sodium	713.3 mg	30%
Zinc	1.9 mg	13%
PHYTONUTRIENTS
Alpha-carotene	1127.2 mcg
Beta-carotene	12245.1 mcg
Beta-cryptoxanthin	8.2 mcg
Lutein + zeaxanthin	1852.4 mcg
Lycopene	1582.7 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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