Mussels, Focaccia & Spicy Broccoli Raab

Mussels, Focaccia & Spicy Broccoli Raab

Active Time: 20 minutes | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Vitamin E
*Preferences: Low Sugars, Low Saturated Fat, No Fish, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.67

Calories: 515.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	27.1 g	*
Saturated Fat	5.3 g	*
Monosaturated Fat	12.7 g	*
Polyunsaturated Fat	6.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2716 mg	*
EPA, DHA	427 mg, 578 mg	*
Conjugated linolenic acid (CLA)	9 mg	*
Cholesterol	110.7 mg	*
Total Carbohydrate	25 g	*
Sugars	1.3 g	*
Fiber	6.2 g	*
Protein	35.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3957 IU	79%
Vitamin C	45.6 mg	76%
Vitamin D	5.2 IU	1%
Vitamin E	5.2 IU	17%
Vitamin B6	0.6 mg	30%
Vitamin B12	27.4 mcg	457%
Vitamin K	261.2 mg	326%
Folate	219.2 mcg	55%
Niacin	4.2 mg	21%
Riboflavin	0.72 mg	42%
Thiamin	0.76 mg	51%
MINERALS
Calcium	274 mg	27%
Copper	0.05 mg	2%
Iron	13.4 mg	74%
Magnesium	163.8 mg	41%
Manganese	8.8 mg	440%
Phosphorous	690.2 mg	69%
Potassium	1315.7 mg	38%
Selenium	109.5 mcg	156%
Sodium	1168.4 mg	49%
Zinc	5.4 mg	36%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1771.7 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	1357 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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