Moroccan Spiced Salmon & Chickpea Salad

Moroccan Spiced Salmon & Chickpea Salad

Active Time: 15 minutes | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous
*Good Source of: Zinc, Folate
*Preferences: Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.6

Calories: 416.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.2 g	*
Saturated Fat	2.2 g	*
Monosaturated Fat	6.2 g	*
Polyunsaturated Fat	4.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	524 mg	*
EPA, DHA	539 mg, 1873 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	92.4 mg	*
Total Carbohydrate	36.5 g	*
Sugars	2.1 g	*
Fiber	19.1 g	*
Protein	43.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9077 IU	182%
Vitamin C	43.2 mg	72%
Vitamin D	0 IU	0%
Vitamin E	0.52 IU	2%
Vitamin B6	1.4 mg	70%
Vitamin B12	5.3 mcg	88%
Vitamin K	3.1 mg	4%
Folate	62.9 mcg	16%
Niacin	13.9 mg	70%
Riboflavin	0.71 mg	42%
Thiamin	0.44 mg	29%
MINERALS
Calcium	207 mg	21%
Copper	0.01 mg	0%
Iron	13.9 mg	77%
Magnesium	89.2 mg	22%
Manganese	0.13 mg	6%
Phosphorous	432.9 mg	43%
Potassium	1081.8 mg	31%
Selenium	61.6 mcg	88%
Sodium	738.6 mg	31%
Zinc	2.2 mg	15%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	5.7 mcg
Beta-cryptoxanthin	0.36 mcg
Lutein + zeaxanthin	2.6 mcg
Lycopene	0.04 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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