Mojito Chicken & Mexican Salad

Mojito Chicken & Mexican Salad

Active Time: 30 minutes | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous
*Good Source of: Calcium, Vitamin E, ALA Omega-3, Manganese
*Preferences: Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11.62

Calories: 569.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	34.3 g	*
Saturated Fat	6.4 g	*
Monosaturated Fat	19.8 g	*
Polyunsaturated Fat	5.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	361 mg	*
EPA, DHA	15 mg, 44 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	118.3 mg	*
Total Carbohydrate	33.1 g	*
Sugars	12.5 g	*
Fiber	9.7 g	*
Protein	34.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6707.3 IU	134%
Vitamin C	82.1 mg	137%
Vitamin D	0 IU	0%
Vitamin E	3.7 IU	12%
Vitamin B6	0.57 mg	28%
Vitamin B12	0.51 mcg	8%
Vitamin K	109.3 mg	137%
Folate	178.5 mcg	45%
Niacin	8.6 mg	43%
Riboflavin	0.44 mg	26%
Thiamin	0.31 mg	21%
MINERALS
Calcium	122 mg	12%
Copper	0.07 mg	4%
Iron	3.8 mg	21%
Magnesium	93.4 mg	23%
Manganese	0.33 mg	16%
Phosphorous	347 mg	35%
Potassium	1068.1 mg	31%
Selenium	20.1 mcg	29%
Sodium	575.3 mg	24%
Zinc	4 mg	27%
PHYTONUTRIENTS
Alpha-carotene	41.1 mcg
Beta-carotene	3887 mcg
Beta-cryptoxanthin	16.9 mcg
Lutein + zeaxanthin	2007 mcg
Lycopene	2536.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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