Minestrone & Chopped Veggie Salad

Minestrone & Chopped Veggie Salad

Active Time: 20 minutes | Total Time: 45 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Vitamin E
*Preferences: Low Cholesterol, Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Molds, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.53

Calories: 454

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.2 g	*
Saturated Fat	2.4 g	*
Monosaturated Fat	9 g	*
Polyunsaturated Fat	8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1447 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	51.3 g	*
Sugars	11 g	*
Fiber	18.2 g	*
Protein	18.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	10166.5 IU	203%
Vitamin C	91.3 mg	152%
Vitamin D	0 IU	0%
Vitamin E	3.6 IU	12%
Vitamin B6	0.44 mg	22%
Vitamin B12	0 mcg	0%
Vitamin K	353.4 mg	442%
Folate	186.4 mcg	47%
Niacin	2 mg	10%
Riboflavin	0.37 mg	22%
Thiamin	0.74 mg	49%
MINERALS
Calcium	246 mg	25%
Copper	0.15 mg	8%
Iron	7 mg	39%
Magnesium	192.2 mg	48%
Manganese	1.4 mg	70%
Phosphorous	393.9 mg	39%
Potassium	1325.3 mg	38%
Selenium	2 mcg	3%
Sodium	343.3 mg	14%
Zinc	3 mg	20%
PHYTONUTRIENTS
Alpha-carotene	605.5 mcg
Beta-carotene	5057.7 mcg
Beta-cryptoxanthin	15.5 mcg
Lutein + zeaxanthin	7647 mcg
Lycopene	3663.8 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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