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The Benefits
  • *Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
  • *Good Source of:
  • *Preferences: Low Saturated Fat, No Corn, No Dairy, No Eggs, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving
View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.31

Calories: 636.6

MACRONUTRIENTS Amount % Daily Value*
Total Fat 23.2 g *
Saturated Fat 3.2 g *
Monosaturated Fat 12.9 g *
Polyunsaturated Fat 4.7 g *
Trans Fat 0 g *
Essential Fatty Acids (Omega-3)    
ALA 442 mg *
EPA, DHA 406 mg, 574 mg *
Conjugated linolenic acid (CLA) 0 mg *
Cholesterol 191.3 mg *
Total Carbohydrate 48.5 g *
Sugars 5.1 g *
Fiber 9.4 g *
Protein 56.6 g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 4825.6 IU 97%
Vitamin C 57.9 mg 96%
Vitamin D 140.3 IU 35%
Vitamin E 7.2 IU 24%
Vitamin B6 0.92 mg 46%
Vitamin B12 35 mcg 583%
Vitamin K 289.8 mg 362%
Folate 226.4 mcg 57%
Niacin 8.8 mg 44%
Riboflavin 0.62 mg 36%
Thiamin 0.62 mg 41%
MINERALS
Calcium 327 mg 33%
Copper 0.44 mg 22%
Iron 18.8 mg 104%
Magnesium 244.2 mg 61%
Manganese 3.4 mg 170%
Phosphorous 823.9 mg 82%
Potassium 1654.3 mg 47%
Selenium 98.6 mcg 141%
Sodium 1098.4 mg 46%
Zinc 5.2 mg 35%
PHYTONUTRIENTS
Alpha-carotene 0.01 mcg
Beta-carotene 1961.6 mcg
Beta-cryptoxanthin 9.8 mcg
Lutein + zeaxanthin 1591.7 mcg
Lycopene 3640 mcg
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
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