Mediterranean Sardine Tapas & Salad

Mediterranean Sardine Tapas & Salad

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Protein, Vitamin A, Vitamin C, Vitamin K, Folate, Copper, EPA/DHA Omega-3, Manganese
*Good Source of: Potassium, Zinc
*Preferences: Low Carbohydrate, Low Sugars, Low Saturated Fat, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.58

Calories: 422.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.6 g	*
Saturated Fat	4.2 g	*
Monosaturated Fat	4.6 g	*
Polyunsaturated Fat	5.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	106 mg	*
EPA, DHA	210 mg, 885 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	121.2 mg	*
Total Carbohydrate	19.2 g	*
Sugars	3.4 g	*
Fiber	13.7 g	*
Protein	41.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4621.9 IU	92%
Vitamin C	13.7 mg	23%
Vitamin D	0 IU	0%
Vitamin E	1.5 IU	5%
Vitamin B6	0.11 mg	6%
Vitamin B12	0.11 mcg	2%
Vitamin K	223.2 mg	279%
Folate	98.8 mcg	25%
Niacin	0.38 mg	2%
Riboflavin	0.13 mg	8%
Thiamin	0.05 mg	3%
MINERALS
Calcium	920 mg	92%
Copper	0.51 mg	26%
Iron	6.7 mg	37%
Magnesium	141.4 mg	35%
Manganese	0.45 mg	22%
Phosphorous	55.1 mg	6%
Potassium	567.3 mg	16%
Selenium	1.2 mcg	2%
Sodium	1256.8 mg	52%
Zinc	2 mg	13%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	2557 mcg
Beta-cryptoxanthin	0.42 mcg
Lutein + zeaxanthin	5513.6 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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