Mediterranean Midday (Gluten Free)

Mediterranean Midday (Gluten Free)

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Protein, Vitamin A, Vitamin C, Vitamin K, Folate, Copper, EPA/DHA Omega-3
*Good Source of: Potassium, Zinc, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, Low Saturated Fat, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.57

Calories: 463.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	31.2 g	*
Saturated Fat	7.5 g	*
Monosaturated Fat	11 g	*
Polyunsaturated Fat	8.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	212 mg	*
EPA, DHA	600 mg, 1600 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	14.7 mg	*
Total Carbohydrate	20 g	*
Sugars	3.1 g	*
Fiber	14.4 g	*
Protein	25.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2110.2 IU	42%
Vitamin C	15.2 mg	25%
Vitamin D	1.7 IU	0%
Vitamin E	1.5 IU	5%
Vitamin B6	0.12 mg	6%
Vitamin B12	0.12 mcg	2%
Vitamin K	74 mg	92%
Folate	88.1 mcg	22%
Niacin	0.71 mg	4%
Riboflavin	0.13 mg	8%
Thiamin	0.06 mg	4%
MINERALS
Calcium	496 mg	50%
Copper	0.6 mg	30%
Iron	4.1 mg	23%
Magnesium	158.8 mg	40%
Manganese	0.32 mg	16%
Phosphorous	138.4 mg	14%
Potassium	669.6 mg	19%
Selenium	2.3 mcg	3%
Sodium	531.1 mg	22%
Zinc	2.4 mg	16%
PHYTONUTRIENTS
Alpha-carotene	18.2 mcg
Beta-carotene	903.6 mcg
Beta-cryptoxanthin	0.02 mcg
Lutein + zeaxanthin	2232.9 mcg
Lycopene	463.1 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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