Mediterranean Midday

Mediterranean Midday

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Protein, Vitamin A, Vitamin C, Vitamin K, Folate, EPA/DHA Omega-3
*Good Source of: Iron, Magnesium, Potassium, Phosphorous, Manganese
*Preferences: Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.49

Calories: 383.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.2 g	*
Saturated Fat	6.5 g	*
Monosaturated Fat	9 g	*
Polyunsaturated Fat	3.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	212 mg	*
EPA, DHA	600 mg, 1600 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	14.7 mg	*
Total Carbohydrate	25 g	*
Sugars	3.1 g	*
Fiber	7.4 g	*
Protein	21.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2110.2 IU	42%
Vitamin C	15.2 mg	25%
Vitamin D	1.7 IU	0%
Vitamin E	1.5 IU	5%
Vitamin B6	0.12 mg	6%
Vitamin B12	0.12 mcg	2%
Vitamin K	74 mg	92%
Folate	81.7 mcg	20%
Niacin	0.71 mg	4%
Riboflavin	0.13 mg	8%
Thiamin	0.06 mg	4%
MINERALS
Calcium	416 mg	42%
Copper	0.1 mg	5%
Iron	3.1 mg	17%
Magnesium	58.8 mg	15%
Manganese	0.32 mg	16%
Phosphorous	138.4 mg	14%
Potassium	424.6 mg	12%
Selenium	2.3 mcg	3%
Sodium	381.1 mg	16%
Zinc	0.95 mg	6%
PHYTONUTRIENTS
Alpha-carotene	18.2 mcg
Beta-carotene	903.6 mcg
Beta-cryptoxanthin	0.02 mcg
Lutein + zeaxanthin	2232.9 mcg
Lycopene	463.1 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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