Mediterranean Delight

Mediterranean Delight

Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Niacin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Zinc, Folate, Copper, Thiamin, Riboflavin
*Preferences: Low Fat, Low Saturated Fat, No Corn, No Eggs, No Fish, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.66

Calories: 327.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.6 g	*
Saturated Fat	0.68 g	*
Monosaturated Fat	0.49 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	35 mg	*
EPA, DHA	433 mg, 373 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	255.4 mg	*
Total Carbohydrate	29.2 g	*
Sugars	10.1 g	*
Fiber	8.6 g	*
Protein	40 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6874.4 IU	137%
Vitamin C	75 mg	125%
Vitamin D	255.4 IU	64%
Vitamin E	2.8 IU	9%
Vitamin B6	0.48 mg	24%
Vitamin B12	2 mcg	33%
Vitamin K	71 mg	89%
Folate	66.6 mcg	17%
Niacin	5.7 mg	29%
Riboflavin	0.17 mg	10%
Thiamin	0.17 mg	11%
MINERALS
Calcium	204 mg	20%
Copper	0.24 mg	12%
Iron	7 mg	39%
Magnesium	108.6 mg	27%
Manganese	0.58 mg	29%
Phosphorous	420.9 mg	42%
Potassium	956.4 mg	27%
Selenium	64 mcg	91%
Sodium	815.4 mg	34%
Zinc	2.5 mg	17%
PHYTONUTRIENTS
Alpha-carotene	144.8 mcg
Beta-carotene	859.2 mcg
Beta-cryptoxanthin	22.7 mcg
Lutein + zeaxanthin	537.8 mcg
Lycopene	3164.8 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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