Meaty Mushroom Rarebits & Crisp Salad

Meaty Mushroom Rarebits & Crisp Salad

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Potassium, Protein, Vitamin A, Vitamin C, Vitamin K, Folate, Riboflavin, Phosphorous, Manganese
*Good Source of: Iron, Magnesium, Selenium, Zinc, Vitamin B6, Niacin
*Preferences: Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.07

Calories: 312.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17 g	*
Saturated Fat	6.4 g	*
Monosaturated Fat	7.6 g	*
Polyunsaturated Fat	1.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	161 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	24.9 mg	*
Total Carbohydrate	28.2 g	*
Sugars	5.7 g	*
Fiber	5.6 g	*
Protein	15.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2096.5 IU	42%
Vitamin C	32.2 mg	54%
Vitamin D	9.7 IU	2%
Vitamin E	1.7 IU	6%
Vitamin B6	0.22 mg	11%
Vitamin B12	0.02 mcg	0%
Vitamin K	77.8 mg	97%
Folate	98.9 mcg	25%
Niacin	2.9 mg	14%
Riboflavin	0.42 mg	25%
Thiamin	0.13 mg	9%
MINERALS
Calcium	340 mg	34%
Copper	0.13 mg	6%
Iron	3 mg	17%
Magnesium	72.1 mg	18%
Manganese	0.4 mg	20%
Phosphorous	247.8 mg	25%
Potassium	704.2 mg	20%
Selenium	9.4 mcg	13%
Sodium	386.4 mg	16%
Zinc	1.7 mg	11%
PHYTONUTRIENTS
Alpha-carotene	52.4 mcg
Beta-carotene	1082.5 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	2321.4 mcg
Lycopene	1254.3 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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