Meatloaf & Mashers

Meatloaf & Mashers

Active Time: 20 minutes | Total Time: 4 hours

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Thiamin, ALA Omega-3
*Preferences: Low Carbohydrate, Low Saturated Fat, No Citrus, No Corn, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.28

Calories: 387.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.4 g	*
Saturated Fat	9.2 g	*
Monosaturated Fat	9.5 g	*
Polyunsaturated Fat	1.5 g	*
Trans Fat	1 g	*
Essential Fatty Acids (Omega-3)
ALA	231 mg	*
EPA, DHA	2 mg, 6 mg	*
Conjugated linolenic acid (CLA)	131 mg	*
Cholesterol	149.9 mg	*
Total Carbohydrate	16.2 g	*
Sugars	5.7 g	*
Fiber	4.9 g	*
Protein	30.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4495 IU	90%
Vitamin C	61.4 mg	102%
Vitamin D	7.8 IU	2%
Vitamin E	2.2 IU	7%
Vitamin B6	0.76 mg	38%
Vitamin B12	2.5 mcg	42%
Vitamin K	250.2 mg	313%
Folate	165.6 mcg	41%
Niacin	5.8 mg	29%
Riboflavin	0.48 mg	28%
Thiamin	0.18 mg	12%
MINERALS
Calcium	158 mg	16%
Copper	0.03 mg	2%
Iron	4.6 mg	26%
Magnesium	82.7 mg	21%
Manganese	0.64 mg	32%
Phosphorous	342.6 mg	34%
Potassium	1015.1 mg	29%
Selenium	23.4 mcg	33%
Sodium	875.5 mg	36%
Zinc	6.1 mg	41%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	2592.2 mcg
Beta-cryptoxanthin	1.9 mcg
Lutein + zeaxanthin	5626.5 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet