Marrakech Delight (Gluten Free)

Marrakech Delight (Gluten Free)

Active Time: 30 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Thiamin, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Niacin, Riboflavin, ALA Omega-3
*Preferences: Low Cholesterol, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 15.49

Calories: 352.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.4 g	*
Saturated Fat	1.9 g	*
Monosaturated Fat	7.9 g	*
Polyunsaturated Fat	4.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	271 mg	*
EPA, DHA	0 mg, 20 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	45.8 g	*
Sugars	8.2 g	*
Fiber	8.4 g	*
Protein	10.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	14672.6 IU	293%
Vitamin C	33.4 mg	56%
Vitamin D	0 IU	0%
Vitamin E	2.8 IU	9%
Vitamin B6	0.53 mg	26%
Vitamin B12	0 mcg	0%
Vitamin K	168.9 mg	211%
Folate	153.7 mcg	38%
Niacin	2.4 mg	12%
Riboflavin	0.3 mg	18%
Thiamin	0.35 mg	23%
MINERALS
Calcium	115 mg	12%
Copper	0.45 mg	22%
Iron	3.8 mg	21%
Magnesium	132.4 mg	33%
Manganese	1.7 mg	85%
Phosphorous	307.8 mg	31%
Potassium	941.1 mg	27%
Selenium	5 mcg	7%
Sodium	601.2 mg	25%
Zinc	2.2 mg	15%
PHYTONUTRIENTS
Alpha-carotene	1678.9 mcg
Beta-carotene	7939.2 mcg
Beta-cryptoxanthin	1.9 mcg
Lutein + zeaxanthin	1802.9 mcg
Lycopene	1888.9 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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