Lunch in Tuscany

Lunch in Tuscany

Active Time: 15 minutes | Total Time: 15 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Zinc, Thiamin
*Preferences: Low Carbohydrate, Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.69

Calories: 351.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.6 g	*
Saturated Fat	4.3 g	*
Monosaturated Fat	6 g	*
Polyunsaturated Fat	5.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	871 mg	*
EPA, DHA	0 mg, 25 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	70.4 mg	*
Total Carbohydrate	17.6 g	*
Sugars	5.7 g	*
Fiber	5.8 g	*
Protein	33.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1848 IU	37%
Vitamin C	24.9 mg	42%
Vitamin D	0 IU	0%
Vitamin E	1.4 IU	5%
Vitamin B6	0.7 mg	35%
Vitamin B12	0.55 mcg	9%
Vitamin K	73.4 mg	92%
Folate	101.6 mcg	25%
Niacin	6.6 mg	33%
Riboflavin	0.35 mg	21%
Thiamin	0.24 mg	16%
MINERALS
Calcium	222 mg	22%
Copper	0.07 mg	4%
Iron	3.7 mg	21%
Magnesium	89.6 mg	22%
Manganese	0.63 mg	32%
Phosphorous	363.4 mg	36%
Potassium	812.4 mg	23%
Selenium	30.5 mcg	44%
Sodium	515.5 mg	21%
Zinc	3 mg	20%
PHYTONUTRIENTS
Alpha-carotene	43.7 mcg
Beta-carotene	1027.4 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	2072 mcg
Lycopene	306 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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