Lunch in Paris (Gluten Free)

Lunch in Paris (Gluten Free)

Active Time: 15 minutes | Total Time: 15 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Iron, Magnesium, Zinc, Vitamin B12, Thiamin, ALA Omega-3
*Preferences: Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.78

Calories: 465.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.4 g	*
Saturated Fat	3.9 g	*
Monosaturated Fat	11.5 g	*
Polyunsaturated Fat	4.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	262 mg	*
EPA, DHA	542 mg, 740 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	154.2 mg	*
Total Carbohydrate	33.6 g	*
Sugars	8.9 g	*
Fiber	5.5 g	*
Protein	30.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	12264.4 IU	245%
Vitamin C	34.2 mg	57%
Vitamin D	8.8 IU	2%
Vitamin E	1.6 IU	5%
Vitamin B6	0.59 mg	30%
Vitamin B12	0.65 mcg	11%
Vitamin K	162.6 mg	203%
Folate	83.3 mcg	21%
Niacin	7.1 mg	36%
Riboflavin	0.44 mg	26%
Thiamin	0.16 mg	11%
MINERALS
Calcium	344 mg	34%
Copper	0.1 mg	5%
Iron	3.6 mg	20%
Magnesium	63.9 mg	16%
Manganese	0.45 mg	22%
Phosphorous	472.2 mg	47%
Potassium	946.2 mg	27%
Selenium	47.7 mcg	68%
Sodium	298.8 mg	12%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	1122.6 mcg
Beta-carotene	6609.7 mcg
Beta-cryptoxanthin	3.4 mcg
Lutein + zeaxanthin	1869.8 mcg
Lycopene	1582.7 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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