Lunch in Paris

Lunch in Paris

Active Time: 15 minutes | Total Time: 15 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Iron, Magnesium, Zinc, Vitamin B12, Thiamin, ALA Omega-3
*Preferences: Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.78

Calories: 435.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.9 g	*
Saturated Fat	3.9 g	*
Monosaturated Fat	11.5 g	*
Polyunsaturated Fat	4.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	262 mg	*
EPA, DHA	542 mg, 740 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	154.2 mg	*
Total Carbohydrate	27.6 g	*
Sugars	5.9 g	*
Fiber	6.5 g	*
Protein	32.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	12264.4 IU	245%
Vitamin C	31.8 mg	53%
Vitamin D	8.8 IU	2%
Vitamin E	1.6 IU	5%
Vitamin B6	0.59 mg	30%
Vitamin B12	0.65 mcg	11%
Vitamin K	162.6 mg	203%
Folate	83.3 mcg	21%
Niacin	7.1 mg	36%
Riboflavin	0.44 mg	26%
Thiamin	0.16 mg	11%
MINERALS
Calcium	344 mg	34%
Copper	0.1 mg	5%
Iron	2.8 mg	16%
Magnesium	63.9 mg	16%
Manganese	0.45 mg	22%
Phosphorous	472.2 mg	47%
Potassium	946.2 mg	27%
Selenium	47.7 mcg	68%
Sodium	253.8 mg	11%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	1122.6 mcg
Beta-carotene	6609.7 mcg
Beta-cryptoxanthin	3.4 mcg
Lutein + zeaxanthin	1869.8 mcg
Lycopene	1582.7 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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